NCC purchased slider machines to fully enhance the growing gym equipment in which members can improve their paddling skills regardless of weather.
Here are some resources which relate to the slider workshop but can also be used independently.
For the workshop preparation PDF click here, and see this accompanying video.
For a complete and detailed overview of all the material, please see this video and accompanying slide notes. The presentation is about 20 minutes long. It goes into more detail than the workshop, which focuses more on the practical element.
To just see the drills - using a broomstick and the slider machine - look at this video.
To see an analysis of Adam vK using the 'block' rotation while paddling, look at this video.
To view a PDF cheat-sheet of cues to use when using the slider (or when paddling) click here.