Technique workshop - Developing basic form using the slider

Technique workshop on Basic Form

• Connecting leg drive and core rotation to the shoulders
• Holding the catch-frame
• Moving the body past the submerged blade

We will use the slider to demonstrate principles, diagnose issues and hopefully get a feel for the right kind of movement.

If we have time, we will also look at ways to use the ergometer without building up bad habits that could impede your speed on the water.

The workshop is for all abilities but will work best for people who would be interested in repeating the drills taught during the session in their own time.