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Weekly Training Volume Estimator
Set target
Target race date:
Enter your target race speed (km/h):
Check the box if the sessions were completed on the canal, to add a calibration to account for the extra portages.
1
Add training
Session date:
Training Speed (km/h):
Training Distance (km):
Enter two out of the three values above and click "Add Training Event" for each training session of the week.
Training Time (hours):
You must enter exactly two values.
2
Predicted pace based on this week's training:
KM/h
Additional kms needed to hit your target race speed:
KMs
Your week's training:
Training data will display here.
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