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Weekly Training Volume Estimator

Set target

Target race date:

Enter your target race speed (km/h):

Check the box if the sessions were completed on the canal, to add a calibration to account for the extra portages.


Add training

Session date:

Training Speed (km/h):

Training Distance (km):

Enter two out of the three values above and click "Add Training Event" for each training session of the week.

Training Time (hours):

You must enter exactly two values.


Predicted pace based on this week's training:


Additional kms needed to hit your target race speed:


Your week's training:

Training data will display here.

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