top of page

Weekly Training Volume Estimator

Enter your target race speed (km/h):

Training Speed (km/h):

Training Distance (km):

Training Time (hours):

Check the box if the sessions were completed on the canal, to add a calibration to account for the extra portages.

Enter two out of the three values above and click "Add Training Event" for each training session of the week.

You must enter exactly two values.

Predicted pace:

Predicted pace:

Additional kms needed:

Additional kms needed:

Target reached?


Your week's training:

Training data will display here.

bottom of page